Luteal Phase Recipes
Support your body through the luteal phase with grounding, blood-sugar-balancing meals that help curb cravings and stabilize mood. This plan prioritizes magnesium-rich foods, complex carbohydrates, and warming proteins to promote relaxation and reduce PMS symptoms. Enjoy nutrient-dense comfort foods that nourish and sustain you as your body prepares for menstruation.
Support your body through the luteal phase with grounding, blood-sugar-balancing meals that help curb cravings and stabilize mood. This plan prioritizes magnesium-rich foods, complex carbohydrates, and warming proteins to promote relaxation and reduce PMS symptoms. Enjoy nutrient-dense comfort foods that nourish and sustain you as your body prepares for menstruation.
Support your body through the luteal phase with grounding, blood-sugar-balancing meals that help curb cravings and stabilize mood. This plan prioritizes magnesium-rich foods, complex carbohydrates, and warming proteins to promote relaxation and reduce PMS symptoms. Enjoy nutrient-dense comfort foods that nourish and sustain you as your body prepares for menstruation.